Fruit is good for you, but what is the healthiest fruit? All fruit offer health benefits, so include as much variety as possible.
“An apple a day keeps the doctor away,” or so the saying goes.
Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick.
Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides adifferent set of healthy nutrients (1Trusted Source).
Here are the top 20 healthiest fruits to enjoy on a regular basis.
1. Apples
One of the most popular fruits, apples are chock-full of nutrition.
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health (2Trusted Source, 3Trusted Source, 4Trusted Source).
In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders (3Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.
In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders
Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties (27Trusted Source).
In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer